Urgent Support Resources
Your safety matters.
While I provide care and support during our scheduled sessions, I’m not available 24/7 and can’t offer immediate crisis support.
If you’re feeling unsafe, in crisis, or need urgent help outside of session times, please reach out to one of the supports below.
If there is immediate danger
Call Triple Zero (000)
For ambulance, police, or fire services.
Medical and mental health support
Your GP or another healthcare provider
Your nearest hospital Emergency Department
24/7 crisis support services
Lifeline – 13 11 14
Confidential crisis support, available 24/7.
Suicide Call Back Service – 1300 659 467
Support for suicidal thoughts, distress, or bereavement.
Mental Health Emergency Response Line – 1300 555 788
For urgent mental health situations requiring immediate intervention.
RuralLink – 1800 552 002
24/7 mental health crisis support for rural and regional Western Australia.
Crisis Care – 1800 199 008
After-hours support for individuals and families experiencing crisis, including child safety concerns.
Support for children and young people
Kids Helpline – 1800 55 1800
Free, confidential counselling for young people aged 5–25, available 24/7.
Family, domestic, and sexual violence support
1800RESPECT – 1800 737 732
24/7 confidential counselling, information and support.
Services
If you’re unsure which service to contact
If you’re unsure where to turn, reaching out is a good start.
Any of the services above can help guide you to the right support.
If you’re not in immediate danger but feeling overwhelmed
It may help to:
reach out to someone you trust
contact a helpline for immediate emotional support
move to a safe, quiet space if possible
take slow, steady breaths
You don’t have to navigate this alone.
When things feel a little steadier, I offer a calm, grounded space for ongoing counselling.
Together, we can explore what you’re experiencing at a pace that feels safe and manageable.
You’re welcome to:
book a counselling session
or connect for a free 15‑minute consultation
There’s no pressure. This is just an invitation to reach out when the time feels right.