Counselling for emotional wellbeing, self-understanding and meaningful change
Supporting you to better understand yourself and navigate life’s challenges.
Currently offering online sessions only, with limited availability.
A calm, steady space to land
When life feels overwhelming, it can be difficult to know what you need or where to begin.
Counselling offers space to explore what you’re carrying, whether that’s anxiety, burnout, difficult experiences, relationship concerns, or feeling disconnected from yourself.
Together, we can make sense of your experiences and explore what might help at a pace that feels manageable.
You don’t need to have everything figured out before reaching out.
How I work
My approach is warm, collaborative and trauma-informed, with attention to the connection between mind and body.
Alongside talking about your experiences, we may explore how stress and emotions show up in your body, where that feels helpful to you.
We may explore:
emotional patterns and ways of responding
your needs, boundaries and relationships
practical ways to manage stress and overwhelm
what helps you feel more connected to yourself.
Your preferences, goals and capacity guide our work.
Availability
I currently offer online counselling sessions for people across Australia.
Availability is limited and may vary from time to time.
Please get in touch to discuss appointment options.
Who I support
People seek counselling for many different reasons, including:
stress, anxiety or overwhelm
burnout and emotional fatigue
relationship challenges
life transitions and adjustment
the impacts of trauma
feeling stuck, disconnected or under pressure
difficulties with self-esteem or self-understanding
You don’t need a diagnosis or to know exactly what you want to work on.
You’re welcome to come as you are.
Counselling sessions
60‑minute session - $150
Time to explore what’s happening for you and work towards what matters to you.
90‑minute session - $200
An extended appointment if you prefer more time to talk, reflect and explore.
We can discuss which session length may best suit your needs.
No referral required.
About Mindful Mind Counselling
I’m Jelica, an ACA-registered counsellor with a background in psychology, public health and child protection, and further training in integrated trauma healing.
My approach brings together conversation, reflection, and awareness of the ways emotions and stress can be experienced in the body.
I offer a supportive space to make sense of your experiences and explore changes that feel meaningful to you.
Considering counselling?
Please get in touch if you'd like to learn more or discuss appointment options.
