Integrated counselling for those experiencing stress and overwhelm
In‑person sessions in Malaga on Thursdays, with online and enquiry‑only appointments available on Wednesdays and Fridays.
A calm, steady space to land
Many people come here because life has become a lot to hold. Stress builds, the body feels unsettled, or everything starts to feel a little too much.
Mindful Mind Counselling is a quiet, steady space to slow down and make room for what you’ve been carrying.
There’s no pressure to be “ready” or to explain everything at once. We move gently, at a pace that feels manageable for you.
How I work
My approach is warm, grounded and nervous‑system‑aware.
We pay attention to what feels supportive, not overwhelming.
Together, we work in ways that help you:
feel more settled and steady
understand emotional patterns with clarity
respond more calmly to stress
reconnect with a sense of inner stability
Sessions are collaborative.
You set the pace, and we follow what feels right for you.
Availability
Thursdays — In‑person (Malaga)
My main day for counselling sessions.
Wednesdays & Fridays — In‑person by enquiry
For those who need a little more flexibility.
Online sessions — Wednesdays, Thursdays and Fridays
A steady option if you prefer to meet from home.
Who I support
People come to this space for many different reasons, including:
stress, overwhelm or emotional fatigue
burnout or chronic tension
difficulty settling the body or thoughts
nervous system dysregulation
the impacts of trauma
feeling disconnected or under internal pressure
You don’t need a diagnosis or to have it all figured out. You’re welcome to come as you are.
Counselling sessions
You’re welcome to choose the session length that feels right for you.
60‑minute sessions
A steady, supportive space for ongoing care.
90‑minute sessions
A slower, more spacious option for deeper exploration.
Both options use the same gentle, nervous‑system‑aware approach.
No referral required.
Fees
$150 — 60 minutes
$200 — 90 minutes
About Mindful Mind Counselling
I’m Jelica, a counsellor with a background in psychology, trauma‑informed practice and complex systems work.
I offer a grounded, steady space where you can make sense of what you’ve been carrying, at a pace that feels manageable.
If this feels like the right time for support, you can book a session or get in touch.
