Services Overview
Just as my journey showed me the power of holistic healing and authentic living (as shared in the About section), my services at Mindful Mind are intentionally designed to guide you in gently shedding the masks life's challenges can create.
I offer a heart-led and trauma-informed approach, integrating mindfulness and honouring the deep connection between your mind, body, and spirit. I aim to support you in reconnecting with your inherent wisdom and stepping into a more present, authentic, and empowered way of living.
Individual Counselling
Adults & Adolescents (Aged 13 and Older)
Session Rate: $120 (50 minutes)
Available In-Person or Online
If you've navigated life's adversities and feel the weight of wearing a mask, please know you're not alone. In this compassionate and non-judgemental space, we’ll mindfully explore your experiences. Through a holistic understanding of your well-being (including the interconnectedness of mind, body, and spirit), we'll work together to gently shed those layers, reconnect with your inherent wisdom and authentic self, and nurture your path towards authentic healing and inner peace.
What This Space Offers
A mindful and safe space to explore your thoughts and feelings with present moment awareness, allowing for deeper understanding and acceptance.
Gentle guidance in uncovering your authentic self, beyond the layers of protection and expectation.
An approach that honours the mind-body-spirit connection in healing and growth.
An invitation to explore your personal meaning and spiritual connection (optional), if that resonates with your journey.
Tools and insights to navigate life's challenges from a place of inner strength and authenticity.
My Approach
Integrating mindful and holistic counselling techniques, with sensitivity to your unique experiences and spiritual path (if desired).
How This Can Support You
Increased presence and clarity in your thoughts and emotions.
Greater capacity to navigate difficult feelings with compassion and understanding.
Enhanced awareness of how your physical and emotional states influence each other.
A deeper sense of meaning, purpose, and connection to something greater than yourself.
Greater courage and freedom to express your true self in all aspects of your life.
Integrating past hurts with greater self-compassion and understanding.
Integrative Holistic Therapy
Session Rate: $175 (80 minutes)
In-Person Sessions Only
For a deeply transformative therapy experience that honours the intricate connection between your mind, body, and spirit, Integrative Holistic Therapy at Mindful Mind offers a unique path to authentic living. Blending mindful presence in counselling with gentle energy work (Reiki and Chakra Healing) and the soothing resonance of sound therapy, this in-person session supports your journey towards relaxation, well-being, and a deeper connection with your inner self.
What This Therapy Offers
A mindful and intentional therapeutic space for deeper exploration and healing.
An approach addressing the interconnectedness of your mental, emotional, physical, and spiritual dimensions.
Reiki and Chakra Healing for Energetic Harmony. Gentle energy healing to release blockages, promote relaxation, and support your body's innate healing wisdom, fostering a greater sense of inner alignment.
Sound Therapy for Soulful Resonance. Immersive soundscapes to soothe the nervous system, release tension, and connect you with a deeper sense of peace and your authentic self.
An invitation to explore your own spiritual beliefs (optional) and find deeper meaning and connection in your healing journey.
What You May Expect in a Session (Tailored to your needs)
Mindful and compassionate presence.
Gentle energy work (Reiki and Chakra Healing) tailored to your needs.
Immersive sound healing experiences to promote relaxation and inner harmony.
Integration of mindfulness practices to enhance self-awareness and connection to your inner wisdom.
How This Can Support You
Deep relaxation and mindful presence: Cultivating a sense of calm and inner stillness, allowing you to release the need to mask and control.
Emotional and spiritual integration: Finding greater balance and connection to your authentic feelings and your sense of purpose.
Release of energetic and emotional blockages: Facilitating the flow of energy and releasing what may be held within the body and spirit.
Enhanced self-awareness and intuition: Deepening your understanding of yourself and your inner guidance.
A sense of wholeness and authenticity: Reconnecting with your true self on all levels.
Support for chronic conditions and adverse experiences: Addressing the impact on your entire being with a gentle and holistic approach.
Workshops, Well-being programs, Consultancy & More
Beyond individual counselling, I offer other services aimed at empowering individuals, workplaces, and communities to cultivate authentic well-being, resilience, and mindful living. These trauma-informed offerings integrate mindfulness and honour the mind-body-spirit connection, providing practical tools for growth and genuine connection.
*** Please note that I may collaborate with other aligned and experienced providers to deliver these workshops and programs, ensuring a rich and diverse learning experience.
How I May Be Able to Support You
Mindful Living and Well-being Workshops: Cultivating presence, reducing stress, and enhancing authentic self-awareness.
Personal Development Coaching (Mindful & Holistic): Guiding individuals towards their values and authentic goals.
Mindful Movement, Energy and Sound Practices: Connecting with the body and fostering inner harmony.
Workplace Well-being Programs: Tailored support for resilient and thriving work environments.
Trauma-Informed Organisational Consultancy: Guiding organisations to create safer and more supportive spaces.
Community Well-being Workshops: Building resilience and mindful connection within groups.
My Approach
My approach is rooted in mindfulness integration, a holistic perspective, authenticity as the core, and trauma-informed principles.
Benefits of These Offerings
Increased mindfulness and presence for individuals and teams.
Enhanced emotional regulation and resilience.
Greater self-awareness and authenticity at individual and organisational levels.
Improved well-being and reduced burnout.
Stronger and more authentic connections within teams and communities.
Empowerment for individuals and organisations on their journey of growth and well-being.
Creation of more supportive and inclusive environments.
Pricing
Pricing varies depending on the specific workshop, service, or consultancy package. Please contact me or book a free 15-minute consultation to discuss your specific needs and receive a tailored quote.
