Frequently Asked Questions

I understand you may have questions before booking a session with Mindful Mind Counselling. Below are answers to some of the most common queries. If you’re unsure about anything, you’re welcome to reach out.

About my approach

What types of counselling do you offer?

I offer individual holistic counselling for adults and adolescents, supporting those who want to feel more grounded, balanced, and settled within themselves.

My role is to create a safe, compassionate space where you can explore your experiences, reconnect with inner stability, and gently build calm, clarity, and self-trust.

How do you incorporate mindfulness and a holistic approach?

My work is holistic and trauma-informed, recognising the close connection between mind, body, and nervous system.

I may integrate mindfulness, body-based awareness, and somatic approaches to support emotional regulation, presence, and embodied understanding — always guided by what feels safe and appropriate for you.

Is spirituality part of your approach?

Spirituality is not required.

If exploring spirituality feels meaningful to your healing journey, it can be gently and respectfully incorporated. If not, sessions remain grounded and practical.

How long are sessions?

Sessions are offered as 60-minute or 90-minute appointments, depending on your needs and pace.

What happens during a session?

Sessions are collaborative and gently paced.

You’ll have space to share what’s present for you, and I’ll listen with care and without judgment. Together, we may explore insights, body-based awareness, and supportive strategies to help you feel more regulated and resourced.

Are sessions confidential?

Yes. Everything you share is treated with care and confidentiality, in line with the ethical guidelines of the Australian Counselling Association (ACA) and Australian privacy laws.

In rare circumstances where there are legal or safety obligations, I will aim to discuss these with you openly and transparently.

How many sessions will I need?

There’s no set number.

Some people find a few sessions helpful, while others choose ongoing support. We’ll regularly check in and adjust based on what feels most supportive for you.

Booking, fees & logistics

Where are sessions held?

  • Online: Secure video sessions available Australia-wide

  • In person: Wednesdays, Thursdays, and some Fridays in Malaga, WA

Please check the scheduling portal or contact me for current availability.

How do online sessions work?

Online sessions are held via a secure video platform.

You’ll just need a stable internet connection and a quiet, private space where you feel comfortable.

What are your fees?

  • 60 minutes: $140

  • 90 minutes: $180

What payment methods do you accept?

I accept cash, EFTPOS, credit/debit cards, and bank transfer (details provided upon request).

Payment is kindly requested at the time of your session, unless prepaid or alternative arrangements have been made.

What is your cancellation policy?

If you need to cancel or reschedule, please provide at least 48 hours’ notice.

  • Cancellations with less than 48 hours’ notice may incur 50% of the session fee

  • Missed appointments (no-shows) may be charged at the full session fee

This helps me offer the time to someone else who may be waiting for support.

Do I need a referral?

No referral is needed. You’re welcome to book directly.

How do I book?

You can:

Do you offer Medicare rebates or private health cover?

Medicare rebates are not available.

Some private health funds may offer rebates for counselling. Please check with your provider directly. Payment is typically made upfront, with reimbursement claimed through your insurer.

If financial hardship is a barrier, please reach out. We can explore options to support access.

Taking the first step

What can I expect in my first session?

Your first session is a gentle introduction.

You’ll have space to share what brought you here, and we’ll discuss your hopes for counselling. I’ll also explain confidentiality and practical details so you feel informed and supported.

How do I know if this is the right fit for me?

The best way to know is to connect.

I offer a free, no‑pressure 15‑minute consultation where you can ask questions, share what you’re looking for, and get a sense of whether my approach feels right for you.