I understand you might have some questions before booking your counselling session with Mindful Mind Counselling. Below are answers to some of the most common queries I receive.

About Mindful Mind’s Approach

• What types of counselling do you offer?

  • I provide individual counselling for adults and adolescents (13+), with a particular focus on supporting those who have experienced adversity and are seeking to live more authentically. My goal is to create a safe, non-judgmental space where you can explore your feelings, gently shed any masks you've adopted, and reconnect with your inner strength and authenticity. Learn more on the Services page.

• How do you incorporate mindfulness and a holistic approach in your counselling?

  • My approach integrates mindfulness techniques to help you grow and develop present-moment awareness and a deeper understanding of your thoughts and emotions. I also embrace a holistic perspective, recognising the interconnectedness of your mind, body, and spirit in the healing process. My Integrative Holistic Therapy blends traditional counselling with gentle energy and sound therapy for a comprehensive healing experience.

• Is spirituality a part of your approach?

  • While spirituality is not a requirement, I respect individual beliefs and personal connections. If exploring spirituality feels authentic to your healing journey, I am open to incorporating it into our sessions in a way that is comfortable for you.

• Are your counselling sessions confidential?

  • Yes, your confidentiality is paramount. All information shared during sessions is handled with care, adhering to the ethical guidelines of the Australian Counselling Association (ACA) and Australian privacy laws. Exceptions to confidentiality (such as legal obligations or risks of harm) will be discussed with you openly and with as much transparency as possible.

• Where are your sessions held?

  • I offer counselling in Gosnells Perth, Western Australia. For added flexibility and convenience, secure online counselling sessions are also available. Please enquire about the option that best suits your needs.

• How do online counselling sessions work?

  • Online sessions are conducted via a secure video platform, allowing you to connect with me from the privacy and comfort of your chosen space. All you need is a stable internet connection and a quiet environment where you feel safe to explore your experiences.

• How long are your counselling sessions?

  • Standard individual counselling sessions are typically 50 minutes, providing focused time for your exploration and support.

  • Integrative Holistic Therapy sessions are 80 minutes, allowing for a more in-depth and integrated experience.

• What happens during a counselling session?

  • Sessions provide a safe, confidential space to explore your thoughts, feelings, and challenges. As your counsellor, I will listen with empathy and without judgment, offer insights, and collaboratively help you develop strategies for moving forward on your path.

• How many sessions will I need?

  • The counselling journey is unique to each individual. The number of sessions will depend on your individual needs and goals. During our initial conversations, we will discuss a tailored plan that feels right for you and your journey.

Booking and Fees

• Do I need a referral to begin working with you?

  • No referral is needed. You can contact me directly to book an appointment.

• How do I book an appointment?

  • Visit the Book an Appointment page or contact me directly at:

    • Phone: 0413 519 382

    • Email at info@mindfulmindcc.com

• What are your fees?

  • Individual counselling: $120 per 50-minute session (in-person or online)

  • Integrative Holistic Therapy: $175 per 80-minute session (in-person only)

  • For tailored services, please contact me to discuss fees.

• What payment methods do you accept?

  • For your convenience, I accept cash, credit card, debit card, and bank transfer (in certain circumstances). Payment is typically processed after each session or at the time of booking for bank transfers.

• Do you offer Medicare rebates?

  • While I am not currently able to offer Medicare rebates, my commitment is to provide accessible and heartfelt support. Please contact me to discuss potential fee adjustments if you are experiencing financial hardship.

• Can I use my private health insurance to help cover the cost of sessions?

  • Many private health insurance policies offer coverage for counselling services. Please contact your provider directly to understand the specifics of your policy and whether it covers sessions with a qualified counsellor. Typically, you would pay my standard fee upfront and then claim directly from your insurer.

• What is your cancellation policy?

  • I understand that unforeseen circumstances can arise. If you need to cancel or reschedule, I kindly request at least 24 hours' notice. Missed appointments or cancellations with less than 24 hours' notice may incur a cancellation fee of 50% of the session cost. This policy allows me to manage my schedule and offer support to others in a timely manner.

Taking the First Step

• What can I expect during my first session?

  • Our first session is a gentle and collaborative introduction. It's an opportunity for us to connect, for you to share what has brought you here, and for me to gain an understanding of your goals for counselling. You are welcome to ask any questions you may have about my approach, and we will discuss important aspects such as confidentiality and policies. It's a collaborative step towards your journey.

• How do I know if your approach to counselling is the right fit for me?

  • Counselling can be beneficial for a wide range of challenges and goals. If you resonate with the idea of shedding the need to mask, exploring your inner resources, and embracing a more authentic and present way of being, then Mindful Mind Counselling may be a supportive space for you. I offer a free 15-minute consultation where we can discuss your specific needs, how my approach aligns with your goals, and answer any questions you may have to feel more comfortable making your decision.

If you have any other questions as you consider Mindful Mind Counselling, please don't hesitate to contact me.