About Me
My approach is warm, collaborative and nervous‑system‑aware. We don’t rush toward solutions. Instead, we take time to understand what your system has been holding and what support feels most helpful for you.
In our work together, I prioritise:
Safety and trust
Sessions are guided by respect, choice and a steady pace that supports regulation and ease.
Holistic support
I honour the interconnected nature of emotional, physical and psychological experience.
Nervous system awareness
Where helpful, we gently include the body to support regulation and embodied understanding.
Collaboration
You set the pace. I walk alongside you with curiosity, steadiness and respect.
Over time, this approach can support greater inner stability, emotional clarity and a sense of feeling more settled within yourself.
My background
I bring together lived compassion, academic depth and professional experience.
My qualifications include:
Master’s in Counselling
Honours in Psychology
PhD in Public Health
I also have more than a decade of experience working in complex systems, including child protection, policy and wellbeing‑focused roles.
This background allows me to support people navigating a wide range of experiences, from everyday stress and anxiety to the longer‑term impacts of trauma, health challenges and life transitions.
Who I work with
I support adults seeking a steady, supportive space to explore:
anxiety, stress and overwhelm
nervous system dysregulation and trauma responses
grief, loss and major life changes
emotional impacts of health challenges
disconnection from self or identity
Many people I work with are navigating periods of change and wanting to feel more at home within themselves.
My intention
At the heart of my work is the intention to offer a space where you can:
feel safe, supported and respected
reconnect with your body’s signals and inner wisdom
find greater steadiness and balance in daily life
move toward clarity, integration and wholeness
If this approach resonates, you’re welcome to reach out when the time feels right for you.