About Me
My approach
My approach is warm, collaborative and trauma-informed.
I believe meaningful change often begins with feeling understood rather than rushed towards solutions.
Together, we take time to explore your experiences, make sense of what is happening for you, and identify what support may be most helpful.
Safety and trust
Counselling works best when you feel able to show up as yourself.
I aim to provide a respectful, supportive and non-judgemental space where you can explore your experiences at your own pace.
Whole-person support
Emotional wellbeing is influenced by many parts of life.
Where relevant, we may explore the connections between your thoughts, emotions, physical experiences, relationships and life circumstances.
Collaboration
You are the expert in your own life. My role is not to tell you what to do, but to work alongside you with curiosity, compassion and respect.
Over time, counselling can support greater self-understanding, emotional clarity and confidence in navigating life's challenges.
My background
I bring together lived compassion, academic depth and professional experience.
My qualifications include:
Master's in Counselling
Honours in Psychology
PhD in Public Health
Before becoming a counsellor, I spent many years working in public health, policy and child protection. These experiences gave me a deep appreciation for the complexities people navigate in their lives and reinforced the importance of compassionate, person-centred support.
I also have more than a decade of experience working in complex systems, including child protection, policy and wellbeing-focused roles.
This background allows me to support people navigating a wide range of experiences, from everyday stress and anxiety to the impacts of trauma, health challenges, life transitions and significant life events.
Who I work with
I work with adults seeking a supportive space to explore:
anxiety, stress and overwhelm
burnout and emotional fatigue
grief, loss and major life changes
relationship or family challenges
the impacts of trauma and difficult experiences
health-related challenges and adjustment
feeling disconnected from yourself or unsure about your next steps
Many people I work with are navigating periods of change and wanting to better understand themselves, find greater balance, and feel more connected to what matters to them.
My intention
At the heart of my work is creating a space where you can:
feel safe, supported and respected
better understand yourself and your experiences
develop greater clarity and self-trust
navigate challenges with more confidence and steadiness
move towards changes that feel meaningful to you
If this approach resonates, you're welcome to reach out when the time feels right for you.